Creatine is considered a naturally occurring nutrient found in skeletal muscle. Creatine assists in providing muscle fibers with the energy needed to enhance muscle building athletic performance weight management and increases stamina. This product contains the purest form of creatine monohydrate available. Directions: As a dietary supplement take one teaspoonful daily or as directed. For best results take before workouts and after workouts for maximum recovery. Add one teaspoonful to 8 ounces of cold water or your favorite beverage. Stir and serve. Ingredients: Creatine MonohydrateÂ…5g (5000mg).
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